What is art therapy?
Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.
The creative process involved in expressing one’s self artistically can help people to resolve issues as well as develop and manage their behaviors and feelings, reduce stress, and improve self-esteem and awareness.
Why would I use art therapy?
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As with most any therapy, art as therapy is generally used as a treatment for something – usually as a way to improve one’s emotional state or mental well-being. Expressive arts therapy doesn’t have to be used only as a treatment though. It can be used to relieve stress or tension, or it can be used as a mode of self-discovery. Many people can stand to use some sort of creative outlet.Add News Story here
What does an art therapist do?
Art therapists are trained in both therapy and art, and have studied and mastered both psychology and human development, having received a Master’s Degree. There are various requirements for becoming an art therapist as well as certifications which means they are masters when it comes to using art as a springboard for everything from a general assessment of another person’s state to treatment for aiding serious illness.
Art: A Wonderful Form of Therapy
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Expressive art therapy is the use of creative arts as a form of therapy and is a fantastic field that has proven to work wonders in many people’s lives. It can help someone express themselves, explore their emotions, manage addictions, and improve their self-esteem. It really helps children with developmental disabilities, however; art therapy is awesome because it can help anyone!